Tea is one of the most popular and consumed beverages around the world, thanks to its great variety and numerous health benefits. From Vietnamese green tea, rich in antioxidants, to the ancient Abu Jabal tea with its distinctive taste, tea offers unique experiences for all its lovers. In this article, we present the finest types of tea and their many health benefits so that you can choose the type that suits you and enjoy its health benefits. We shed light on the unique properties of each type of tea and how it can contribute to improving your overall health and the quality of your daily life.
The finest tea
Learn about the best types of tea and their benefits, which are widely known around the world thanks to their unique taste and multiple health benefits:
1. Vietnamese green tea
It is considered one of the best types of green tea in the world, as it contains a high percentage of antioxidants and vitamins that help promote heart health and reduce the risk of chronic diseases. It is characterized by its pure and refreshing taste, which makes it an ideal choice for tea lovers.
The best types of green tea
Sencha tea:
• Source: Japan.
• Properties: Refreshing herbal flavour.
Natural Matcha Tea:
• Source: Japan.
• Properties: Fine powder, strong flavour, rich in antioxidants.
Longjing tea:
• Source: China.
• Properties: Nutty and sweet flavour.
Gyokuro tea:
• Source: Japan.
• Characteristics: Sweet, complex flavour, leaves shaded before harvest.
Biluochun tea :
• Source: China.
• Properties: Floral and fruity flavour.
Hojicha tea :
• Source: Japan.
• Characteristics: Smoked, roasted flavour.
2. Darjeeling tea
Known as the “champagne of teas,” Darjeeling tea is a type of black tea grown in the Darjeeling region of India. It has a distinctive flavor and aroma, and is considered one of the finest types of black tea thanks to its cultivation in unique climatic and geographical conditions.
3. White tea
White tea is considered one of the most luxurious types of tea, as its leaves are picked before they fully open and carefully dried to preserve their delicate and aromatic flavour. It contains a low percentage of caffeine and a high percentage of antioxidants, making it a healthy and suitable choice for relaxation.
4. Oolong tea
Oolong tea is a balance between green and black tea, with a distinct flavour that combines both tastes. It is a favourite choice among tea lovers for its many health benefits, including improving digestion and promoting skin health.
5. Matcha tea
Japanese matcha tea is a type of green tea whose leaves are ground into a fine powder. It is prepared by mixing the powder with hot water. It is characterized by its strong flavor and bright green color, and is a rich source of antioxidants and vitamins, making it an ideal choice for energy and focus.
6. Red
It comes from South Africa and is caffeine-free, has a sweet, rich flavour and has multiple health benefits such as improving bone health and boosting the immune system.
Types of red tea
rooibos tea
• Source: South Africa.
• Properties: Caffeine free, dark red color, sweet and mild flavor.
• Benefits: Improves digestion, enhances immunity, antioxidant, calms the nervous system.
• Source: Tropical regions.
• Properties: Bright red color, acidic and refreshing flavor.
• Benefits: Lowers blood pressure, improves liver health, promotes heart health, antioxidant.
Pu-erh Tea
• Source: Yunnan Province, China.
• Characteristics: Fermented, dark red colour, earthy and deep flavour.
• Benefits: Improves digestion, promotes heart health, reduces cholesterol levels, helps in weight loss.
Assam Tea
• Source: Assam State, India.
• Characteristics: Dark red color, strong and full flavor.
• Benefits: Energy booster, improved alertness, antioxidant.
Darjeeling Red Tea
• Source: Darjeeling, India.
• Characteristics: Golden red color, unique flavor that combines sweetness and bitterness.
• Benefits: Improves heart health, antioxidant, promotes relaxation.
Ceylon Tea
• Source: Sri Lanka.
• Characteristics: Orange red color, sharp and refreshing flavor.
• Benefits: Boosts immune system, improves heart health, antioxidant.
Kenya Tea
• Source: Kenya.
• Characteristics: Dark red color, strong and full flavor.
• Benefits: Improves alertness, boosts energy, antioxidant.
8. Herbal tea
Herbal teas such as chamomile tea, peppermint tea, and ginger tea are popular for their various health benefits. These teas help you relax, improve digestion, and relieve stress and pain.
Multiple benefits of tea
Tea is one of the most consumed beverages around the world, and it has many health benefits that make it a popular choice among people. Here are some of the most prominent benefits of tea:
• Tea, especially green tea, can help improve heart health by lowering levels of bad cholesterol (LDL) and increasing good cholesterol (HDL).
• Tea is rich in antioxidants such as polyphenols and flavonoids.
• Tea, especially mint and ginger tea, helps improve digestion.
• Tea has antibacterial and antiviral properties.
• Some types of tea, such as green tea and red tea, contain minerals such as calcium and manganese.
• Tea contains a moderate amount of caffeine.
• Tea contains theanine, which helps calm the nervous system.
• Green tea helps increase the metabolic rate.
• Tea, especially green tea, helps improve insulin sensitivity and regulate blood sugar levels.
• Tea contains compounds that kill bacteria and improve oral health.
At the end of our talk about the types of tea and its many health benefits, we find that this ancient drink from Al-Hussein Perfumery Store offers a wide variety that meets different tastes and health needs, from Vietnamese green tea rich in antioxidants to South African red tea known for its soothing properties, all the way to refreshing hibiscus tea . Tea gives us endless opportunities to enjoy a delicious taste and health benefits.