Discover the benefits and harms of coffee to your health
Learn about the benefits and harms of coffee. Coffee is one of the most consumed drinks around the world, as it enjoys wide popularity due to its rich flavor and pleasant aroma. However, the effects of coffee on health are a controversial topic. While its many benefits are praised, ranging from improving mental functions to protecting against some chronic diseases, some of its potential harms to the body are warned against.
Health benefits of coffee
Al-Hussein Coffee is a favorite drink for many, and it has many health benefits that go beyond just waking up the body in the morning. Here are some of the health benefits of coffee:
Coffee contains caffeine, a natural stimulant that helps improve focus, attention, and short-term memory. Caffeine helps increase alertness and reduce feelings of fatigue.
Caffeine stimulates the central nervous system, which leads to increased energy levels and improved physical performance.
Coffee reduces the risk of chronic diseases such as type 2 diabetes, some heart diseases, and some types of cancer such as liver cancer.
· Coffee consumption has a positive effect in improving mood and reducing the risk of depression, thanks to the effects of caffeine on brain chemicals.
Coffee contains It has a high percentage of antioxidants that help fight free radicals and reduce the damage caused by them, which enhances overall health.
Caffeine helps improve athletic performance by increasing endurance and reducing fatigue during exercise.
· Moderate coffee consumption is associated with a reduced risk of cardiovascular disease.
Nutritional value of coffee
Coffee is a beverage with high nutritional value, and contains a group of essential nutrients and beneficial compounds. Here are the most prominent nutrients in coffee:
Caffeine: The main active ingredient in coffee, which contributes to improving alertness, focus and energy. The average cup of coffee contains about 95 mg of caffeine, but the amount can vary depending on the type of coffee and the method of preparation.
Antioxidants: Darwaza coffee contains: It contains many antioxidants such as chlorogenic acid, which helps fight free radicals and reduce cellular damage.
Vitamins:
· Vitamin B2 (riboflavin): contributes to energy production and healthy skin and eyes.
· Vitamin B3 (Niacin): Helps improve blood circulation and skin health.
Minerals:
Potassium: Helps regulate blood pressure and fluid balance in the body.
· Magnesium: Plays a role in muscle and nerve function and bone health.
Manganese: contributes to metabolism and bone health.
· Fiber: Coffee contains a small amount of fiber that helps improve digestive health.
· Carbohydrates: Coffee contains very small amounts of carbohydrates, and the amount depends on the type of preparation and additives such as sugar or milk.
Fat: Black coffee contains a very small amount of fat, however adding milk or cream increases the fat content of the drink.
The harms of coffee on the body
Despite the many health benefits of coffee, excessive consumption of it leads to some potential harm to the body. Here are the most prominent harms resulting from consuming large quantities of coffee:
Caffeine in coffee affects the quality of sleep and causes insomnia. It is recommended to avoid drinking coffee well before bedtime to improve the quality of sleep.
· Drinking large amounts of coffee causes an increase in heart rate, which may be a problem for people with heart disease or blood pressure problems.
Excessive consumption of coffee causes digestive disorders such as heartburn and peptic ulcers. Caffeine stimulates the secretion of acids in the stomach.
Caffeine increases feelings of anxiety and tension, and worsens anxiety symptoms in people who are prone to them.
Excessive coffee consumption leads to caffeine dependence, which causes withdrawal symptoms such as headaches, fatigue, and irritability when caffeine consumption is reduced.
· Drinking large amounts of coffee has a slight effect on increasing blood cholesterol levels, especially if the coffee is unfiltered.
Caffeine has a diuretic effect, which means it increases the need to urinate and leads to fluid loss in the body.
Caffeine causes a temporary increase in blood pressure, which can be worrisome for people with chronic high blood pressure.
To maintain the health benefits of coffee and avoid potential harm, it is recommended to drink it in moderation and not exceed the recommended daily amount of caffeine, which usually ranges between 200-400 mg (equivalent to 2-4 cups of coffee).
At the end of our tour of the benefits and harms of coffee, we find that this famous drink carries within it many health benefits that enhance our quality of life, from improving concentration and increasing energy levels to providing antioxidants that fight free radicals. However, as is the case with any consumer product, drinking coffee comes with some warnings. Excessive consumption of it leads to problems such as sleep disturbances, increased heart rate, and digestive problems.